Health News

5 fitness tips from the pros that every summer athlete needs to know

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…

Your boozy nightcap is disrupting your sleep. Try these tips instead

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…

What a weekend snooze could do for your heart health, according to new research

When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even…

How to understand COVID-19-related loss of smell

Temporary loss of smell, or anosmia, is the main neurological symptom and one of the earliest and most commonly reported…

Harvard expert: ‘Schools should not close’

Chicago’s public school system closed this week when the teachers’ union and the city clashed over in-person learning amid a…

Portable clotting agent slows internal bleeding by 97% in mice

When it comes to traumatic injuries, it’s a race against time. A person with major hemorrhage can die from blood…

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    Beauty News

    Childhood sleep issues may raise suicide risk, study finds

    If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will…

    Should I use a smartwatch to track my health data? A doctor explains

    I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me…

    Prevent low back pain with this simple lifestyle change

    Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million…

    How to make friends with the plank exercise for core strength

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely…

    Heated workouts and hot yoga are all the rage. But are they actually good for you?

    Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a…

    What a weekend snooze could do for your heart health, according to new research

    When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even…

    Latest News

    Why you should take a week off from working out, according to science

    If you were to think about the key to getting fit, you’d probably imagine you...

    Special needs trusts bring peace of mind to aging parents of children with disabilities

    Over a decade before her husband’s death, Linda Tung was already concerned with estate planning....

    Your 10-step guide to moving better

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist...

    Parents ‘should be seen and not heard’ when it comes to kids and their friendships

    As a parenting author, I travel the country speaking at schools about the complicated social...